Healthcare providers know that there are many reasons why people suffer from low self esteem from chemical imbalance to lack of faith, opportunities, discipline and more. Many agree, though, that the number one cause of low self esteem is due to lack of positive feedback and love given to children during their early years.
What happens all too often is that children are born before their parents have matured enough to focus more clearly on their own adulthood, family and family values, in the race to succeed with a mate while both are working long hours, still trying to learn good work and life ethics and morals while being out from under parental influence, plus learning about family life together and extended family members during those early years. It’s a lot all at once.
And often before the maturing adults realize they may be following in their own parent’s footsteps, they repeat similar mistakes done to them in their own childhoods. For example, many parents simply do not let their children try and try again and make their own mistakes. And many parents do not offer sincere praise and compliments to their children, instead taking them and their efforts for granted in all too often a difficult, tough world today full of challenges.
Another important factor is that children most often truly believe in their hearts that all adults are right, and set their own values and feedback systems by them. However, unfortunately too many of these adults raising young children are still battling illegal substance abuse, gambling, alcohol abuse and other very important issues. The results are that these adults are simply not doing what’s best for either themselves or their families, especially with their young children trying to follow along in their footsteps. What a drug or alcohol abuser does not see, for instance, is the harmful physical, emotional and often other abuse passed along to the children as the adults get and stay too caught up in their own self-focus.
In short, children and adults of all ages do need positive feedback and people to demonstrate in a sincere manner their care and concern. Start up young and encourage your mate and children to make good, healthy, positive choices. And when they fail at something, offer them hope and encouragement to try and try again.
Also encourage education, regardless of the level you have. Too many adults often ‘say’ they want their children to success, yet negate comments all through childhood in areas of advancing education. So do offer plenty of reading materials around the home, show by example and read yourself, encourage workshops, online classes, ebooks and more. Try to point out and help guide children and mates in their areas of their strengths like subjects in school (chess, math, music…), hobbies (crafts, musical instruments, singing…) and service to others (volunteer work, part time job).
Reach out and show positive feedback. And reach out with human love, care and respect. You’ll gain in return, increasing your own self esteem and love
The secret to managing time successfully is being able to manage yourself, although we often think we don’t waste a minute of our time in reality this is far from true and there are many ways which we can manage ourselves more efficiently which ultimately leads to more successful time management. In order to successfully manage time there are strategies which you can use to stay more in control and relieve stress which plays a big factor in successful time management.
Attempting to do too much – in today’s busy world many people want things done yesterday and this only leads to rushing around and not doing a task properly, it also leads to mistakes and half-finished work with no real feeling of having accomplished anything with your time.
A lack of priorities – this is the single biggest cause of time wasting, in order to successfully manage time we have to know exactly what our priorities are for the day, by not prioritizing we spend too much time on the minor things and not enough time on the important ones.
Interruptions – we all get interruptions in our day, this could be someone dropping in and asking if you have a minute to spare, which usually turn into a half hour or more. Knowing how to successfully deal with interruptions in your daily life is essential to time management.
Procrastination – thinking about what you have to do instead of actually getting on and doing it is one of the biggest time wasters in your day, reduce the amount of time that you spend thinking and this leaves you more time for doing.
Learn to say “no” – many of us just cannot say the words “no” when asked if we mind doing something, this is usually out of fear of upsetting the other person, but if you are taking on the responsibilities of others then you are taking time away from your own workload or tasks and essentially robbing yourself of that precious time which leads to stressing you out.
Clutter – look around your desk or workspace, do you know where everything is? If you are asked for a file can you lay your hands on it or do you have to go rummaging to find it?, a cluttered desk or workspace is a time waster.
Set deadlines for yourself – work out a reasonable deadline for a particular project and make sure that you stick with the deadline.
Manage your e-mails and phone calls – where possible manage when you read your e-mails and take phone calls better, this was you are not continually breaking off to answer a call or reply to an e-mail. Set aside
In today’s busy world staying on top of things and being able to successfully manage your schedule is essential if you want to remain stress free, a schedule is all about planning your day more efficiently which ultimately ensures that you get everything accomplished that you wish to. The most efficient way to do this is to list your time and tasks in order of priority and determine what top priority is and to set out goals in your life that you want to accomplish.
Determining goals and priorities
In order to be able to manage your time more efficiently and get the most out of your day you must be able to be in control of your life and decide exactly what it is that you want out of life and what you need to do in order to reach what you want. The next decision is managing your priorities efficiently; you do this by determining what is more important to you. The next step is analyzing what you do with your time by finding out exactly how much time you spend on a particular task in life, a journal will help you greatly with this part and you should make a list of your schedule and daily life and determine exactly how long you take on certain activities. Activities you should include could be working, studying, exercising, sleeping and relaxation, once you have done this you can then go on to evaluate the use of your time and determine the best schedule for making better use of it.
Matching available time with your priorities
In order to best manage your time and make your day more efficient you need to take a look at the detailed list you prepared and use your time to match your priorities. As well as taking into account the amount of time you actually spend on each task you should also ask yourself if you are spending enough quality time on a task. A good example of this would be that if you studying then are you studying when you are likely to take in more information or is studying fitted in whenever you can, if you are leaving studying until the end of the day then you are likely to be tired and wont concentrate as well as you would earlier on in the day.
Tips for managing your time more efficiently
Break down large tasks into smaller ones and tackling each individual part one at a time can ease the stress considerably than facing one larger task
Get rid of routine tasks, if a task is done just out of routine instead of necessity then eliminate it if possible.
Look at your habits to see if they could be changed, maybe you could do certain things different ways and save yourself some time in the process.
Evaluate yourself to determine if you are a morning person or night person and organize tasks to use whatever time suits you best.
Learn to say the word “no” when asked to do something for someone, don’t be continually put upon by others who know you cannot refuse them, its ok doing favors but it can take considerable time from your day.